Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             ounces  Oyster mushrooms -- rinsed and kept
                        slightly moist
  1 1/2            cup  safflower oil for frying
                        Flour mix:
  1           teaspoon  nori flakes -- pulverized in a
                        coffee grinder or blender
     1/2      teaspoon  garlic powder
     1/4           cup  unbleached flower
  1              pinch  salt and pepper
                        Water mix:
     1/2      teaspoon  nori flakes
     1/4      teaspoon  garlic powder
     1/2           cup  water
                        Bread crumb mix:
  2               cups  fresh bread crumbs (not dried -- no crust)
  4          teaspoons  nori flakes
     1/2      teaspoon  garlic powder

Preparation:

Thoroughly mix ingredients for each of the three mixes. Heat oil to 350. Dredge mushrooms in flour mix and shake off excess. Dip mushrooms into water mix and shake off excess. Dredge mushrooms in crumb mix. Fry mushrooms four to five at a time for about 1 1/2 minutes, being careful that the breading doesn't get beyond golden. Drain mushrooms on a towel covered plate. Allow a minute between batches for oil to re-heat. Mushrooms may be kept warm in a 250 oven. Serve garnished with fresh lime chunks. Note: Although these are deep fried, the mag says they're only 7g fat per serving, for what that's

Nutritional Information:

52 Calories (kcal); 1g Total Fat; (8% calories from fat); 5g Protein; 9g Carbohydrate; 0mg Cholesterol; 127mg Sodium