Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  20               oz.  canned pineapple chunks in juice
  2               tsp.  vegetable oil
  1                     onion   minced
  1                 c.  converted rice
     1/2          tsp.  garlic powder
     1/2          tsp.  thyme
     1/2          tsp.  fines herbes
     1/4          tsp.  crushed red pepper flakes
  1 3/4             c.  defatted chicken broth
  1                 c.  chunked baked ham
  2                 c.  fresh or frozen green beans

Preparation:

Drain pineapple; reserve 1/4 c. juice. Add oil to skillet. Saute onion with rice 5 minutes. Add reserved juice, seasonings, chicken broth and ham. Cover and simmer 20 minutes. Add 1 tsp. salt, if desired. Add pineapple and green beans. Heat through.

Nutritional Information:

7554 Calories (kcal); 440g Total Fat; (50% calories from fat); 38g Protein; 941g Carbohydrate; 0mg Cholesterol; 52mg Sodium