Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  no yolks -- (r) egg noodle
                        -- substitute
  1                cup  frozen mixed vegetables -- thawed
  1                can  cream of mushroom soup -- (10 3/4 oz.)
                        reduced fat
  1                cup  fat-free cheddar cheese -- shredded
     1/2           cup  skim milk
     1/2           cup  fat-free sour cream
  1          6 oz. can  chicken in water -- drained and
                        -- flaked

Preparation:

Cook egg noodle substitute according to package directions. In a 2-quart casserole dish, combine soup, half cup cheese, milk, and sour cream. Mix well. Stir in noodles, vegetables, and chicken. Mix well. Microwave, covered, on high for ten minutes, or until heated through, stirring once. Sprinkle remaining cheese on top. Microwave, on high, for two minutes, or until cheese has melted.

Nutritional Information:

132 Calories (kcal); 3g Total Fat; (16% calories from fat); 14g Protein; 14g Carbohydrate; 9mg Cholesterol; 519mg Sodium