Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  cups          brown rice -- cooked
   1 1/2                green onions
                        chopped
     1/2  cup           lowfat cottage cheese
     1/2  teaspoon      dried dill
   2      tablespoons   parmesan cheese -- grated
     1/4  cup           1% low-fat milk

Preparation:

Combine all the ingredients in a mixing bowl. Pour into a lightlyoiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.