Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           bread crumbs -- plain
   2      Tbsp          Parmesan cheese
   4      Tbsp          Italian salad dressing, low calorie
   9      oz            artichoke hearts -- canned & drained or
                        frozen and thawed artichoke hearts
   2      medium        tomatoes -- quartered

Preparation:

1. In a small bowl, combine bread crumbs, cheese, and 3 tablespoons salad dressing. Mix well and set aside.

2. In another bowl, combine artichoke hearts with remaining 1 tablespoon salad dressing, tossing thoroughly. Arrange artichoke hearts and tomato wedges in a 1-quart casserole dish.

3. Sprinkle bread crumb mixture over vegetables, and bake at 350 degrees for 35 to 40 minutes or until topping is light brown.

Nutritional Information:

Calories -- 83 Total Fat -- 2g Saturated Fat -- 1g Calories from Fat -- 18 Cholesterol -- 2mg Sodium -- 352mg Carbohydrate -- 14g Dietary Fiber -- 12g Sugars -- 8g Protein -- 4g