Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    egg -- lightly beaten
     1/4  cup           bread crumbs
   2      tablespoons   fresh parsley or 2 tsp dry
     1/2  teaspoon      poultry seasoning or sage
   1      teaspoon      dijon-style mustard
     1/4  teaspoon      freshly ground black pepper
   1      tablespoon    fresh basil or 1 ts dry
   1      pound         ground turkey -- 454 grams
     1/4  cup           chopped onion
                        sauce
   1      tablespoon    low-fat yogurt
   2      teaspoons     dijon-style mustard

Preparation:

A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted. (my note) Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving.

Nutritional Information:

1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g, Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg.