Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  tomato -- diced
     1/2           cup  diced red onion
     1/4           cup  chopped fresh cilantro
  1         tablespoon  fresh lime juice
  1           teaspoon  ground cumin
                        hot pepper sauce
                        salt and freshly ground pepper -- to taste
  4             8 inch  flour tortillas
                        olive oil spray
  6             ounces  sliced smoked turkey breast
     1/2         small  ripe avocado
  1                cup  shredded iceberg lettuce

Preparation:

To make salsa: toss tomato, onion, cilantro, lime juice, cumin, and a few drops of hot pepper sauce together in a small bowl. Add salt and pepper to taste. Spread tortillas on work surface and spray with olive oil spray. Divide turkey among tortillas. Peel, seed and cube avocado, spread over turkey. Drain salsa and add. Place lettuce on top. Roll up the wraps and cut in half on the diagonal.

Nutritional Information:

251 Calories (kcal); 5g Total Fat; (19% calories from fat); 7g Protein; 44g Carbohydrate; 0mg Cholesterol; 349mg Sodium