Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    onions -- sliced
   2      tablespoons   vegetable oil
   4      cups          turkey / chicken -- cooked chopped
     1/4  cup           whole wheat flour
   2      cups          chicken stock or broth
   2      cups          carrots -- sliced, steamed
   2      cups          tomato/canned peeled diced
     1/2  teaspoon      dried thyme
     1/2  teaspoon      dried rosemary
   6                    potatoes -- cooked, mashed

Preparation:

In a large saucepan, saute the onions in the oil for 5 minutes. Add the turkey (or chicken). Sprinkle in the flour, stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary. Cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 minutes, or until browned.