Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  cream of roasted garlic soup -- (10 1/2 oz.)
                        condensed
     1/2           cup  fat-free sour cream
  2        tablespoons  lemon juice -- bottled
     1/2      teaspoon  cumin
     1/2      teaspoon  olive oil
  2               cups  turkey light meat -- cooked and cubed
  2               cups  frozen mixed vegetables -- thawed
     1/2           cup  onions -- chopped
     1/2           cup  fat-free cheddar cheese -- shredded
  2               cups  long-grain white rice -- cooked

Preparation:

In a small bowl, combine soup, sour cream, lemon juice, and cumin; set aside. In a skillet, heat oil over medium heat. Add turkey, vegetables, and onions. Cook until turkey is no longer pink and vegetables are tender. Stir in soup mixture. Simmer over low heat for 5 minutes. Serving Ideas : Serving Ideas: To serve, sprinkle with cheese and serve over rice.

Nutritional Information:

421 Calories (kcal); 7g Total Fat; (14% calories from fat); 27g Protein; 62g Carbohydrate; 53mg Cholesterol; 159mg Sodium