Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    apple -- chopped
   1                    onion -- chopped
   3      tablespoons   margarine
     1/4  cup           flour
     1/2  teaspoon      salt
   2      teaspoons     curry powder (2-3 tsp taste)
   1      cup           lowfat milk
   2      cups          diced cooked turkey
                        cooked brown rice

Preparation:

Saute the apple and onion in the margarine until the onion is tender. Stir in the flour, salt, and curry powder. Slowly add the milk. Cook, stirring constantly, until thickened. Stir in the turkey. Simmer, stirring occasionally, until hot and bubbly. Serve on the rice. (My note: quantity of rice is not stated. Assume it is not included in the nutritional values.)