Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           chopped onions
   1      tablespoon    minced garlic
   2      teaspoons     chili powder
   2      teaspoons     cumin
     1/4  teaspoon      oregano
     1/4  teaspoon      salt
     1/8  teaspoon      ground red pepper
   1      can           tomatoes -- (14 oz.) chopped,
                        with juice
   2                    black beans -- (15-16 oz. cans)
                        drained/rinsed
   6                    flour tortillas -- (7-inch)
   2      cups          shredded monterey jack cheese -- divided
   1      can           chopped green chilies -- (4 oz.) drained
     1/4  cup           chopped green onion
   2      tablespoons   chopped fresh cilantro or parsley

Preparation:

Combine onions and garlic in medium microwaveproof bowl. Cover with wax paper or plastic wrap, turning back one section to vent. Microwave on High 2 minutes. Stir in chili powder, cumin, oregano, salt and red pepper. Cover and microwave 1 minute. Stir in tomatoes; microwave, uncovered, 3 minutes more. Transfer 1 cup tomato mixture to another bowl, add beans and toss to combine. Reserve the remaining mixture for topping. For each enchilada, sprinkle 1/4 cup cheese down center of 1 tortilla. Top with 1 heaping tablespoon green chilies and 1/2 cup black-bean mixture. Roll up and place seam side down in 13x9-inch microwaveproof casserole. Repeat with remaining tortillas and ingredients. Spoon remaining tomato mixture over enchiladas; sprinkle with remaining 1/2 cup cheese. Cover and microwave 4 minutes, turning dish once halfway through, until heated through. Sprinkle with green onion and cilantro. Makes 6 servings. This vegetarian supper is cooked from start to finish in the microwave. Prep time: 15 minutes, Microwave time: 10 minutes