Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces chickpeas -- rinsed and drained
1 cup cherry tomatoes -- halved
1 small red onion -- sliced
1 tablespoon olive oil
2 tablespoons fresh lemon juice
1/2 cup chopped flat-leaf parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 ounces feta cheese -- crumbled
4 pita bread
Preparation:
In medium bowl, combine all ingredients, except for pitas. Divide equally and stuff into the four pitas.
Serving (3/4 cup salad and 1 pita) provides: 1/4 vegetables, 2 pro, 1 bread.
