Fool Medemmas - Fava Beans
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           16 ounce  ca cooked fava beans
  1              large  onion -- chopped
  1              large  tomato -- diced
  1 1/2    tablespoons  olive oil
  1           teaspoon  cumin powder
     1/4           cup  parsley -- chopped
  2                     lemons juice only
                        salt & pepper to taste
                        red chili pepper to taste
                        pita bread -- (optional)
 

Preparation:

Pour the beans into a pot and bring to a boil. Mix them well and add remaining ingredients. Bring to a boil again, then reduce to medium heat and cook for about 5 minutes. This dish is usually eaten with pita bread.

 

Nutritional Information:

65 Calories (kcal); 5g Total Fat; (70% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 7mg Sodium