BROCO BEANS
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  onion
  3             cloves  garlic
     3/4         pound  mushrooms -- (I used a mix of
                        oyster and normal)
  1           teaspoon  vecon -- (vegetable stock)
     1/2      teaspoon  salt
  1           teaspoon  black pepper
  1           teaspoon  sage
  2             medium  leeks
     1/4           cup  soya milk or tofu
  1              pound  cooked kidney beans
  1              pound  broccoli
 

Preparation:

Fry the onion and the garlic in some water until tender. Add the mushrooms, the vegetable stock, the salt, pepper and sage. Leave simmering until the mushrooms have reduced. In a blender combine the chopped broccoli stalks, the kidney beans, the chopped leeks, and the soya milk or tofu. Blend until smooth, adding water if needed. Add the blended mixture to the mushrooms. Add the broccoli florets and any additional water needed to give a creamy consistency. Simmer till the florets have softened. Serve over pasta twirls. On this occasion I used Orgran's Barley and Spinach (wheat free) past

 

Nutritional Information:

908 Calories (kcal); 5g Total Fat; (4% calories from fat); 59g Protein; 173g Carbohydrate; 0mg Cholesterol; 1204mg Sodium