Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound ground chicken breast -- cooked
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
1 package taco seasoning mix
1 8 oz. can taco sauce
1 can can red beans -- drained (15 1/2 oz)
-- and rinsed
1 15 oz. can dark red kidney beans -- drained (15 oz)
-- and rinsed
1 can crushed tomatoes -- (14-1/2 oz.)
1 cup water
Preparation:
In a skillet, cook chicken, onions, and peppers until vegetables are tender and meat is no longer pink. Add taco seasoning mix, taco sauce, beans, tomatoes, and water. Simmer for 30 minutes.
Nutritional Information:
29 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 414mg Sodium
