Baked Beans Espanol
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  64            ounces  seasoned baked beans -- undrained
     1/2           cup  onions -- chopped
     1/2           cup  bell peppers -- chopped
  1              clove  garlic -- minced
     1/2           cup  ketchup
     1/4           cup  honey
  2               cups  fat-free cheddar cheese -- shredded
     1/2           cup  white bread crumbs
     1/2      teaspoon  salt
     1/4      teaspoon  black pepper
 

Preparation:

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine beans, onions, bell peppers, garlic, ketchup, and honey. Mix well. Spread into prepared dish. In a small bowl, combine cheese, crumbs, salt, and black pepper. Mix well. Spoon over bean mixture. Bake, uncovered, for 45 minutes, or until top is browned. Notes: Serve with hot dogs or hamburgers. Freezes well.

 

Nutritional Information:

127 Calories (kcal); trace Total Fat; (0% calories from fat); 13g Protein; 21g Carbohydrate; 7mg Cholesterol; 686mg Sodium