Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  14            ounces  lentils -- uncooked
  4                     carrots -- chopped
  3                     celery stalks -- chopped
  2                     onions -- chopped
  3             quarts  distilled water
  4                     garlic cloves -- chopped
  1                cup  brown rice -- uncooked
  1         tablespoon  bragg liquid aminos
     1/4      teaspoon  italian herbs -- oregano basil etc
  2        tablespoons  olive oil -- virgin 1st press
                        -- best

Preparation:

Wash and drain lentils and rice. Place grains in large stainless steel pot. Add water. Bring to boil, reduce heat and simmer for 30 minutes. Add vegetables and seasonings and cook on low heat until done. At the last minute you may add fresh or canned tomatoes. For a delicious garnish add parsley, nutritional yeast large flakes and spray with bragg aminos. Add more wter to make this recipe a delicious soup.

Nutritional Information:

628 Calories (kcal); 9g Total Fat; (12% calories from fat); 33g Protein; 107g Carbohydrate; 0mg Cholesterol; 65mg Sodium