LOW FAT LENTIL CHILI
Grrrrrgh!
Course : Lentils
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8       ounces       PORK -- lean, boneless or GROUND TURKEY
   1       cup          WATER
   2       teaspoon     CHILI POWDER
  16       ounces       TOMATOES -- CUT UP
   1       teaspoon     SUGAR
   3       STALKS       CELERY -- SLICED
     1/4   teaspoon     GARLIC POWDER
   1       medium       ONION -- CHOPPED
     1/4   teaspoon     CUMIN -- GROUND
   1       cup          LENTILS
     3/4   cup          SPICY TOMATO JUICE
 

Preparation:

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.