Garlic Lover's Lentil Soup
Grrrrrgh!
Course : Lentils
From: HungryMonster.com
Serves: 6 - 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        (pressure cooker instructions)
  1         tablespoon  broth or water
     1/4           cup  coarsely chopped garlic
  2               cups  thinly sliced leeks -- (white and light
                        green parts)or
                        coarsely chopped
                        onions
  2              large  carrots -- halved lengthwise
                        and cut into 1/4
                        inch slices
  2              large  celery ribs -- diced
     1/2         pound  fresh mushrooms -- halved (if small)
                        or quartered
  2               cups  dried lentils -- picked over and
                        rinsed
  6               cups  boiling water
  1 1/4      teaspoons  dried rosemary leaves
  1           teaspoon  dried thyme or marjoram leaves
  2              large  bay leaves
     1/4      teaspoon  crushed red pepper flakes
  2              large  red bell peppers -- roasted, seeded,
                        and diced
     1/2           cup  minced fresh parsley -- up to 3/4
  2          teaspoons  balsamic vinegar -- up to 3
                        Salt and freshly ground pepper to taste
 

Preparation:

Heat broth in pressure cooker over medium-high heat. Add garlic, stirring continually, adding more water if necessary to keep from burning. After a minute or two, add leeks and continue cooking, still stirring for another minute. Add the carrots, celery, mushrooms, lentils, boiling water, rosemary, thyme, bay leaves, and red pepper flakes. Lock lid in place. Over high heat, bring to a high pressure. Lower the heat just enough to maintain high pressure and cook for 7 minutes. Allow the pressure to come down naturally or use a quick-release method. Remove the lid, tilting it away from you to allow any excess steam to escape. If the lentils are not quite tender, either return to high pressure for a few more minutes or replace (but do not lock) the lid and simmer until the lentils are done. Remove the bay leaves. Stir in the roasted red bell peppers, parsley, just enough vinegar to bring up the flavors, and salt and pepper to taste.

 

Nutritional Information:

1505 Calories (kcal); 6g Total Fat; (3% calories from fat); 117g Protein; 265g Carbohydrate; 0mg Cholesterol; 232mg Sodium