Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  18            ounces  pineapple chunks in light syrup
  30            ounces  kidney beans -- canned
  1              pound  reduced fat polish kielbasa -- cut 1 inch thick
  2        tablespoons  brown sugar
  2        tablespoons  cider vinegar
  2        tablespoons  flour

Preparation:

Mix all ingredients in slower cooker or crock pot on low setting for 5 hours or high setting for 3 hours. Stir occasionally.

Nutritional Information:

538 Calories (kcal); 1g Total Fat; (2% calories from fat); 34g Protein; 102g Carbohydrate; 0mg Cholesterol; 36mg Sodium