Italian Sausage And Harvest Vegetable Stew
Grrrrrgh!
Course : Sausages
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  italian sausage - spicy
  2        tablespoons  olive oil
  2                     onions -- cook, cut in wedges
  1              large  garlic clove -- minced
  1         tablespoon  fresh rosemary -- chopped
  1         tablespoon  fresh thyme -- chopped
  6                     carrots -- in chunks
  3                     baking potatoes -- peel,chunk
  3               cups  tomatoes -- ripe, chopped
                        salt
                        pepper
                        parsley -- chopped
 

Preparation:

Preparation time = 20 minutes (plus 45 minutes simmering) Ripe tomatoes may be replaced with 3 14-oz cans of tomatoes - drained and chopped. 1. Slit sausages skins lengthwise with a knife tip. Remove sausage meat and "pinch" into small meatballs. 2. Over medium heat in a large skillet or heavy-bottomed saucepan, heat olive oil. Add sausage and onions; cook for 10 minutes or until nicely browned, stirring frequently as you prepare carrots and potatoes. 3. Stir in garlic, rosemary and thyme. Add carrots, potatoes and tomatoes. Let mixture come to a slow boil. Stir, adjust heat to simmer, cover and cook for 45 minutes or until vegetables are very tender, stirring once or twice. Check the liquid occasionally and, if necessary, add up to 1/4 cup boiling water. 4. Season to taste with salt and pepper. Sprinkle each portion with chopped parsley, if desired.

 

Nutritional Information:

267 Calories (kcal); 8g Total Fat; (24% calories from fat); 6g Protein; 47g Carbohydrate; 0mg Cholesterol; 60mg Sodium