Sweet-And-Spicy Garbanzo Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           garbanzo beans
   7      cups          water
   1                    onion -- coarsely chopped
   2                    yams or sweet potatoes -- chunked
   1                    carrot -- sliced
   1                    celery stalk -- sliced
   1                    leek -- sliced
   2      cups          broccoli pieces
   1      tablespoon    lemon juice
   1      tablespoon    soy sauce
   1      teaspoon      ground coriander
     1/2  teaspoon      ground cumin
   2      teaspoons     pure prepared horseradish
     1/8  teaspoon      hot pepper sauce
   1      dash          cayenne pepper -- optional
 

Preparation:

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin