Corn And Lima Bean Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***FILLING***
  3        tablespoons  vegetable oil
  1              large  onion -- chopped
  1           teaspoon  cumin
     1/4      teaspoon  thyme
  2               cups  lima beans -- fresh or frozen
  2                     garlic cloves -- minced
  3              large  celery ribs -- diced
  1                     green or red bell pepper --
                        - chopped
  2        tablespoons  cilantro stems -- chopped
  1         tablespoon  chili powder
  3               cups  tomatoes -- fresh or canned,
                        - with juice -- chopped
  1                cup  -- water
     1/2      teaspoon  salt
                        pepper
  2               cups  corn
  1           teaspoon  chipotle pepper -- chopped
                        ***CRUST***
  6               cups  -- water
  1           teaspoon  salt
  1 1/2           cups  cornmeal -- coarse
  1         tablespoon  red chile -- ground, or chili
                        - powder
 

Preparation:

Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and thyme and saute over moderately high heat for about 5 minutes, stirring frequently, until onions color a bit. Add lima beans and continue cooking over high heat another few minutes; add garlic, celery, bell pepper,cilantro stems and chili powder. Cook 3minutes, then add tomatoes and water; season with salt and pepper. Lower heat, cover pan and simmer 15 minutes. When beans are tender, add corn and stir in pureed chipotle. Turn off heat. Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt and pour in cornmeal in a steady stream, whisking constantly. Cook, stirring frequently at first, until cornmeal is cooked, about 30 minutes.Stir in ground chile or chili powder. Lightly oil a 9- by 13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let set about 5 minutes to firm. Spoon vegetables over cornmeal mixture. If cornmeal is too thick to pour,thin with warm water. Set casserole on a tray and bake until bubbling, about 25 minutes.

 

Nutritional Information:

468 Calories (kcal); 9g Total Fat; (16% calories from fat); 19g Protein; 82g Carbohydrate; 0mg Cholesterol; 592mg Sodium