Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  olive oil
     1/4           cup  garlic
  1                cup  onion
  1                cup  scallions
  1              pound  tiger prawn
  1                cup  tomato sauce
  2               cups  chicken stock
  1                cup  coconut milk
     2/3           cup  fresh lemon juice
  2                     bay leaf
  1                cup  red bell pepper
  1                cup  green bell pepper
  48                    manilla clam
  48                    mussel
  1              pound  bay scallops
  1           teaspoon  chile oil

Preparation:

heat half the oil in a skillet, over a medium flame add the garlic, onions, and scallions heat and stir for 5-6 minutes, until transparent remove from heat and set aside heat remaining oil in a skillet, over a moderate flame add shrimp shells, heat and stir for 3-4 minutes, until opaque add tomato sauce and broth bring to a boil, reduce heat, and stir for 10 minutes strain liquid pressing to extract liquids, discard shells combine strained liquid, onion mixture, coconut milk, lemon juice, bay leaves, and bell peppers in a saucepot, over a moderate flame bring to a boil, reduce heat, and simmer for 10 minutes, stirring often stir in shrimp, clams, and mussels simmer for 2 minutes stir in scallops and simmer until clams and mussels open (discard any clams or mussels that do not open) season with stir in chile oil ladle into a serving dish serve hot Just getting out feet wet, folks!

Nutritional Information:

309 Calories (kcal); 17g Total Fat; (48% calories from fat); 23g Protein; 17g Carbohydrate; 46mg Cholesterol; 1097mg Sodium