Baked Beef Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  lean beef stew meat -- cut into 1-inch
                        -- cubes
  1                cup  canned tomatoes -- cut up
  6                     carrots -- cut into strips
  3             medium  potatoes -- peeled and
                        -- quartered
     1/2           cup  thickly sliced celery
  1             medium  onion -- sliced and
                        -- separated into
                        -- rings
  3        tablespoons  quick-cooking tapioca
  1              slice  bread -- crumbled
  1                cup  water
 

Preparation:

In a large bowl, combine all ingredients. Spoon into greased 3-quart casserole. Cover and bake at 325 degrees F. for 3-1/2 hours.

 

Nutritional Information:

105 Calories (kcal); trace Total Fat; (3% calories from fat); 3g Protein; 24g Carbohydrate; trace Cholesterol; 113mg Sodium