Rosemary Chicken
Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           flour
   1      teaspoon      salt
     1/4  teaspoon      pepper
   1      pound         boneless skinless chicken breast -- cut into pieces
   2      tablespoons   vegetable oil
     1/2  cup           water
     1/2  cup           white wine
     1/4  cup           baby pearl onions -- or chopped onion
   2      tablespoons   fresh rosemary -- or
   1      tablespoon    dried rosemary
 

Preparation:

Combine the flour, salt, and pepper and place the mixture in a paper bag. Shake the chicken pieces in the bag to coat. Heat the oil in a skillet and brown the chicken pieces. When evenly browned, add the water, wine, onion, and rosemary. (The alcohol in the wine will evaporate, leaving only the flavor.) Simmer for 30 minutes. Uncover and cook a few minutes more. Serving size: 3-4 oz