Creamy Potato Soup
Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 5
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  swanson chicken broth -- (14&1/2 oz)
     1/8      teaspoon  pepper
  4                     green onions -- sliced (about 1/2
                        -- cup)
  1              stalk  celery -- sliced (about 1/2
                        -- cup)
  3             medium  potatoes -- (about 1 lb) peeled
                        -- and sliced 1/4-inch
                        -- thick
  1                     &1/2 cups skim milk
 

Preparation:

In medium saucepan, mix broth, pepper, onions, celery, and potatoes. Over high heat, heat to a boil. Reduce heat to low. Cover and cook 15 minutes or until vegetables are tender. Remove from heat. Put half the broth mixture and 3/4 cup milk in blender or food processor. Cover and blend until smooth. Repeat with remaining broth mixture and remaining milk. Return to pan. Over medium heat, heat through.

 

Nutritional Information:

63 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 13mg Sodium