Barbecued Chicken Breasts With Mango Chutney
Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    canola oil
     1/2  cup           minced onion
   1      clove         garlic -- minced
   2      teaspoons     minced ginger
   1      cup           mango chutney
   2      tablespoons   lemon juice
     1/2  cup           water
   1 1/2  pounds        boneless -- skinless chicken
                        -- breasts
 

Preparation:

Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and saut‚ for 4 minutes. Add the ginger and saut‚ for 3 minutes. Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice and water. Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an indoor broiler. Grill or broil the chicken on each side until it is opaque, about 12 minutes total, basting constantly with mango barbecue sauce.