Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  flour
  7          teaspoons  ground ginger
  6             ounces  black treacle
     1/4          pint  milk
  6             ounces  demerara sugar
     1/4         pound  butter
  2             ounces  minced peel
     1/2      teaspoon  bicarbonate'soda
  1           teaspoon  cream of tartar

Preparation:

BARA SINSIR CYMREIG Sift the flour with the bicarbonate of soda and cream of tartar. Rub the butter into the flour and add the other dry ingredients. Add the treacle and milk. Mix well. Place in a greased tin and bake in a slow oven (300/F. or Mark 2) for 1 1/2 hours.

Nutritional Information:

983 Calories (kcal); 18g Total Fat; (17% calories from fat); 24g Protein; 176g Carbohydrate; 44mg Cholesterol; 172mg Sodium