Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/8  cup           Water/milk
   3      Tablespoon    Fruit concentrate
   1 1/2  Tablespoon    Maple syrup/honey
     1/3  teaspoon      salt -- (1/3 to 3/4)
   1 1/2  Tablespoon    vital gluten (opt.) -- (1 1/2 to 3)
     3/4  cup           12 grain flour
   2 1/4  cup           Whole wheat flour
   1 1/2  teaspoon      Yeast

Preparation:

12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups