Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Flour, all purpose  PLUS
   2      tb            Flour, all purpose
   4 1/2  oz            Oats, uncooked quick OR
                        Old-fashioned
   1      t             Salt
     1/2  t             Baking soda
     1/4  t             Cinnamon, ground
     1/2  c             Sugar, dark brown, firmly
                        Packed
     1/2  c             Apple juice, thawed frozen
                        Concentrate (no sugar added)
     1/4  c             Oil, vegetable
   1      t             Vanilla extract
     3/4  c             Raisins, dark
   2                    Egg whites (at room temp)
     1/8  t             Cream of tartar

Preparation:

In medium mixing bowl combine flour, oats, salt, baking soda, and cinnamon; set aside. Using electric mixer, in small mixing bowl beat together sugar, juice, oil, and vanilla; add to oat mixture and mix well. Stir in raisins and set aside. Preheat oven to 375 degreesF. Using clean beaters in separate medium mixing bowl beat egg whites at low speed until foamy; add cream of tartar and continue beating until soft peaks form. Fold beaten whites into oatmeal mixture. Spray nonstick cookie sheet with non-stick cooking spray; drop batter by heaping teaspoonfuls onto sprayed sheet, forming 12 equal cookies and leaving a space of about 2 inches between each. Bake until edges of cookies are lightly browned, 10 to 12 minutes; using a spatula, remove cookies to wire rack to cool. Repeat procedure 2 more times, spraying cookie sheet with nonstick cooking spray each time and making 24 more cookies. Makes 12 servings, 3 cookies each.

Nutritional Information:

209 calories; 4 g protein; 5 g fat; 37 g carbohydrate; 24