Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   5      cups          diced chicken -- (boned, skinned)
     1/2  cup           low fat/no fat mayonaise
     1/2  cup           plain low fat yogurt
   1      can           low fat cream mushroom soup
   2      cups          reduced fat / no fat chicken broth
     3/4  tablespoon    white pepper
   1      tablespoon    salt
   2      tablespoons   lemon juice
   3      tablespoons   chopped onion
   6      cups          cooked rice
   1      8 ounces can  sliced water chestnuts
   1 1/2  cups          sliced almonds
   1      cup           chopped celery
     2/3  cup           promise or margerine
   3      cups          corn flakes

Preparation:

Mix the chicken, mayonnaise, yogurt, soup, broth, pepper, salt, lemon juice, onion, rice, water chestnuts, 1 cup almonds, and celery together. Put into a large buttered casserole dish. Mix 1/2 cup almonds, the Promise and the corn flakes together and top the casserole with this mixture. Bake in a pre-heated 350 degree F oven for 35-45 minutes. **NOTE** This dish refrigerates well and freezes well so it can be perparted ahead and stored.