Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          whole wheat flour
     1/4  teaspoon      salt
   1      teaspoon      baking powder
   1      teaspoon      baking soda
   2      cups          natural bran
   3      teaspoons     ground ginger -- or to taste
   1      teaspoon      mixed spice (allspice?)
   1      teaspoon      ground cinnamon
     1/3  cup           margarine
   6      tablespoons   gran. sugar-free sweetener
   1                    egg -- beaten
   3      tablespoons   orange juice
   1      teaspoon      margarine to grease

Preparation:

Heat oven to 350 F. Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs. Stir the sweetener into the egg and orange juice and beat into the flour mixture. Knead well, and roll out thinly on floured board. Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets. Bake for 15-20 min or until crisp and lightly browned. Cool on a wire tray and store in an airtight container.