Tuna Fish, Mushrooms, And Celery
Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
6 1/2     ounces        tuna fish, chunk-style packed in water (2 cans)
3         tablespoons   margarine
1         cup           celery -- thinly sliced
4         ounces        mushrooms, stems & pieces drained (1 can)
3         tablespoons   all-purpose flour
2         cups          water at room temperature
1/2       cup           instant dry milk
1/2       teaspoon      salt
                        whisper of white pepper
 

Preparation:

Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 1/2 quart saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables and cook and stir until flour is absorbed. With fork, mix water, dry milk, salt, and pepper to blend. Add to vegetables and cook and stir over moderate heat until smooth and thickened. Add tuna fish. Mix very lightly and serve hot using 3/4 cup per serving.

 

Nutritional Information:

CAL: 179; CHO: 6g; PRO: 20gm; FAT: 8gm; LOW-SODIUM DIETS: Omit salt. Use salt-free margarine.