Orange Roughy Oriental
Grrrrrgh!
Course : Stir-fry
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4   lb           Orange Roughy Fillets
     1/2   tb           Vegetable Oil
     1/2   c            Julienned Green Onion
                        Strips
     1/2   ts           Minced Garlic
     1/2   ts           Gingerrot
   2       tb           Soy Sauce
                        Pinch Red Pepper Flakes
     1/2   c            Bamboo Shoots Drained
 

Preparation:

in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes Easily With Fork; Remove and Keep Warm. Stir Green Onions, Garlic and Ginger in Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots, Soy Sauce and Red Pepper. Heat Through. Spoon Over Fish. Serve Immediately.