Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable cooking spray
   2      cups          sliced chinese cabbage
     1/2  cup           shredded carrot
     1/4  cup           thinly sliced green onions and tops
     1/4  cup           thinly sliced celery
   1      teaspoon      minced gingerroot -- (1 to 2)
   1      clove         garlic -- minced
   1      tablespoon    what germ
   1      tablespoon    reduced-sodium tamari soy sauce
     1/4  teaspoon      hot chili paste -- (1/4 to 1/2)
     1/4  teaspoon      five-spice powder -- (1/4 to 1/2)
   2      ounces        light tofu -- cut into small
   1      cubes         or coarsely crumbled
  48                    wonton -- or gyoza -- wrappers
   1                    egg white -- beaten
                        plum sauce -- or tamari dipping
                        sauce (follows)

Preparation:

1. Spray wok or large skillet with cooking spray; heat over medium heat until hot. Stir-fry cabbage, carrot, green onions, celery, gingerroot, and garlic over medium to medium-high heat until cabbage is wilted, 2 to 3 minutes. Remove from heat; stir in wheat germ, tamari soy sauce, chili paste, and five-spice power. Add tofu, toss lightly, and cool. 2. Spoon 1/2 tablespoon filling on wonton wrapper; brush edges of wrapper with egg white. Fold wrapper in half and press edges to seal. Repeat with remaining filling, wrappers, and egg white. 3. Heat large saucepan of water to boiling. Add won tons 6 or 8 at a time and simmer, uncovered, until won tons rise to the surface, 2 to 3 minutes. Remove from water with slotted spoon and drain. Repeat with remaining won tons. 4. Spray wok or large skillet with cooking spray; heat over medium heat until hot. Add single layer of won tons and cook until browned on the bottom, 2 to 3 minutes. Spray tops of won tons lightly with cooking spray; turn and cook until browned. Repeat with remaining wontons. Serve hot with Plum Sauce. 12 services (4 potstickers each)