Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  boneless top round steak -- partially frozen
  2        tablespoons  reduced-sodium soy sauce
  1         tablespoon  garlic -- finely chopped
  2          teaspoons  sesame oil
  1                     red pepper -- julienned
  1                     carrot -- julienned
     1/2         pound  snow peas
  5        tablespoons  water
  4 1/2           cups  instant brown rice -- cooked
                        ***SAUCE***
     3/4      teaspoon  cornstarch
  2        tablespoons  reduced-sodium soy sauce
  1 1/2    tablespoons  dry sherry
  1         tablespoon  honey

Preparation:

1. Slice meat across the grain and on the diagonal to make thin strips. 2. Pour soy sauce and garlic into a bowl; add meat strips and toss gently to coat. Set aside. 3. Heat the oil in a large wok or frying pan (use high heat for stir-frying) and add peppers and carrot. Stir in a minutes or two, and then add snow peas and water. 4. Cook for another 2 to 3 minutes, stirring occasionally until vegetables are tender but crisp. 5. Remove vegetables from wok and add meat and its liquid to wok. Cook for about 5 to 8 minutes, stirring frequently. 6. Return vegetables to wok. 7. Mix sauce ingredients together and add to wok; stir until sauce boils and thickens. 8. Serve over hot rice.

Nutritional Information:

387 Calories (kcal); 10g Total Fat; (23% calories from fat); 12g Protein; 61g Carbohydrate; 0mg Cholesterol; 2443mg Sodium