Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4          pint  large shrimp
  1           teaspoon  lemon juice
  2          teaspoons  butter
  3          teaspoons  flour
     1/2           cup  water
     1/2           cup  half and half
     1/4           cup  white wine
     1/2      teaspoon  lemon juice
     1/2      teaspoon  salt
  4               cups  seasoned breadcrumbs
     1/4           cup  parmesan cheese
  2          teaspoons  butter

Preparation:

sprinkle shrimp with 1 tablespoon lemon juice-toss to coat divide shrimp into equal servings place each serving into a ramekin heat 2 tablespoons butter in a saucepan, over a medium flame stir in 2 tablespoons flour, heat and stir until bubbly gradually stir in half and half, water, and wine heat and stir for 5 minutes add remaining 1/2 teaspoon lemon juice and salt-mix well spoon over shrimp sprinkle with breadcrumbs and cheese dot with butter bake @ 400 degrees for 12-15 minutes, until golden serve hot

Nutritional Information:

208 Calories (kcal); 10g Total Fat; (47% calories from fat); 21g Protein; 4g Carbohydrate; 160mg Cholesterol; 544mg Sodium