Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        nonstick cooking spray
   1 1/4  pounds        medium shrimp -- peeled and deveined
     1/2  cup           dry bread crumbs
   3      tablespoons   finely chopped fresh parsley
   1      teaspoon      grated lemon rind
     1/4  teaspoon      salt
   3                    garlic cloves -- minced
   2      tablespoons   fresh lemon juice
   4      teaspoons     olive oil

Preparation:

1. Preheat oven to 400 øF. 2. Coat 4 individual gratin dishes with cooking spray. Divide shrimp among dishes; set aside. 3. Combine breadcrumbs and next 4 ingredients; stir in juice and oil. Sprinkle breadcrumb mixture over shrimp. Place dishes on a baking sheet. Bake at 400øF for 13 minutes or until shrimp are done and bread crumbs are lightly browned.

Nutritional Information:

CAL 220 (30 % from fat); PRO 24.7 g; FAT 7.3 g (SAT 1.1 g); CARB 12.5 g; FIB 0.7 g; CHOL 170 mg; IRON 3.8 mg; SOD 431 mg; CALC 99 mg.