Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  sliced mushrooms
  2        tablespoons  chopped green onions
  1              clove  garlic -- minced
  1           teaspoon  vegetable oil
  1           teaspoon  flour
     1/4         pound  cooked baby shrimp
  2        tablespoons  chopped parsley
  1                cup  plain low-fat yogurt
  4                     poached halibut steaks -- or other white fish
                        -- fillets or steaks*
                        -- (4 to 6oz)

Preparation:

Saute mushrooms, green onion and garlic in oil until vegetables are tender. Stir in flour, shrimp and parsley; cook and stir 2 minutes. Remove from heat and stir in yogurt. Spoon over poached fish. *To poach fish: To 1 inch water, add 1/4 cup chopped onion, 2 slices lemon, 1 bay leaf, 1/2 teaspoon salt (optional), 5 peppercorns and 2 whole allspice. Bring to boil; add fish steaks or fillets. Cover, reduce heat to simmer and cook for 10 minutes per inch of thickness of fish measured at thickest part or until fish flakes when tested with fork.

Nutritional Information:

56 Calories (kcal); 2g Total Fat; (33% calories from fat); 4g Protein; 6g Carbohydrate; 4mg Cholesterol; 45mg Sodium