Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           Cup  chopped onion
  1                Cup  frozen chopped spinach -- thawed and drained
                        well
  1              Small  pinch black pepper to taste
  1           Teaspoon  worcestershire sauce
  1           Teaspoon  garlic powder or 2 garlic cloves minced
                        well
  1                Cup  lowfat cottage cheese

Preparation:

Saute onion in nonstick pan until golden, about 5 minutes over mediumlow heat. lend remaining ingredients with onion in a small serving bowl. Chill for at least 30 minutes before serving... Now, I have had this one and it is good...mainly with a hollawed out sour dough round loaf of bread...yummy to the tummy too....Betty

Nutritional Information:

243 Calories (kcal); 3g Total Fat; (11% calories from fat); 36g Protein; 21g Carbohydrate; 10mg Cholesterol; 1154mg Sodium