Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              16 oz  contai  ff sour
                        cream
  1            package  ff cream cheese
  1          10 oz pkg  frozen spinach
  1           envelope  onion soup mix
     1/4           cup  water chestnuts -- chopped
     1/4           cup  red onion -- chopped

Preparation:

Thaw spinach and squeeze out moisture. In a large bowl, combine all ingredients. Chill and serve with pitas or crackers. This dip looks great served in a hollowed-out loaf of brown bread. Another variation is to substitute an envelope of spring vegetable soupmix. You can eat it right away, but it tastes better after chilling awhile.

Nutritional Information:

198 Calories (kcal); 3g Total Fat; (13% calories from fat); 13g Protein; 36g Carbohydrate; 2mg Cholesterol; 3704mg Sodium