Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      small   cans  beans -- - unsweetened, i
                        -- pre
   1      small   can   tomato paste
                        apple juice -- - to texture
                        spices -- i tend to use:
                        -- onion

Preparation:

1. If using fresh onion and or garlic, sautee in the bottom of the pot with a little bit of oil at the beginning. 2. Place beans tomatoes and spices in bowl, except for chiles. Mash with fork or potato masher, add liquid, either apple juice or water till it reaches a consistency of a thick paste, but is still thin enough to serve. Add chile peppers/powder till it tastes good to you. I tend to like it spicy. Difficulty : very easy. Precision : approximate measurements.