Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  grated parmesan cheese
     1/2      teaspoon  salt
  1               dash  pepper
  2          teaspoons  toasted sesame seeds
     1/2      teaspoon  celery seed
     1/8      teaspoon  garlic powder

Preparation:

Combine all ingredients in a small bowl; blend well. Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight. Label as Sesame Cheese Dip Mix. Store in a cool, dry place and use within 4 months. Makes 1 package (about 2 T) of mix. This recipe can be increased to make more packages. Sesame-Cheese Dip: Combine 1 cup of sour cream and 1 package of mix. Chill at least 1 hour before serving. Makes about 1 cup of dip. VARIATION: Substitute 1 cup yogurt for sour cream.

Nutritional Information:

59 Calories (kcal); 4g Total Fat; (63% calories from fat); 3g Protein; 2g Carbohydrate; 4mg Cholesterol; 1163mg Sodium