Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  unsalted butter
  2          teaspoons  flour
     1/4      teaspoon  kosher salt
     1/8      teaspoon  white pepper
  1                cup  milk
  2          teaspoons  prepared mustard

Preparation:

heat butter in a small saucepan, over a medium flame whisk in flour, heat and stir for 2-3 minutes season with salt and pepper add milk, all at once heat and stir until thickened remove from heat stir in mustard serve hot or warm

Nutritional Information:

61 Calories (kcal); 4g Total Fat; (59% calories from fat); 2g Protein; 4g Carbohydrate; 13mg Cholesterol; 179mg Sodium