Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  fat-free refried beans  (1 lb 15 oz) or
  2               cans  fat-free refried beans  (16 oz each)
     1/2           cup  fat-free sour cream
  1 3/4           cups  medium-spicy salsa
  2               Tbsp  drained sliced pickled jalapeño peppers
                        (2 to 4)
  1                     ¼ cups shredded sharp Cheddar cheese
                        (about 5 oz)
     1/2           cup  sliced scallions

Preparation:

Planning Tip: Can be prepared through Step 2 up to 1 day ahead and refrigerated. Bring to room temperature before heating. 1. Heat oven to 400°F. 2. Spread refried beans evenly in a shallow 2-qt baking dish, or 9- or 10-in. deep-dish pie plate. Spread sour cream evenly on top, then 1 1/2 cups of the salsa. Sprinkle with jalapeño peppers. Top with cheese, then dollops of remaining salsa. Cover with foil. 3. Bake 25 minutes or until heated through. Remove foil and bake 5 minutes longer or until cheese melts and bubbles. 4. Sprinkle scallions over top and serve. * Makes 7 cups

Nutritional Information:

77 Calories (kcal); 0g Total Fat; (0% calories from fat); 8g Protein; 13g Carbohydrate; 13mg Cholesterol; 86mg Sodium