Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           plain nonfat yogurt
     1/2  cup           low fat cottage cheese -- 1%
   1      clove         garlic -- minced
   2      tablespoons   prepared horseradish
     1/4  cup           finely chopped fresh flat-leaf parsley
   1      tablespoon    chopped fresh dill -- or
                        freshly ground pepper to taste

Preparation:

In a food processor or blender, combine yogurt and cottage cheese until smooth. Stir in garlic, horseradish, parsley, and dill. Add a generous grinding of pepper. Chill before serving. (Makes about 11/2 cups (354 ml)) Per 2-tablespoon (30 ml) serving: