Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           low-fat cottage cheese
   3      tablespoons   grated parmesan cheese
     1/4  cup           chili sauce
     1/4  teaspoon      onion powder
     1/4  cup           skim milk

Preparation:

Whirl all ingredients in blender until smooth. Chill. Serve with raw veggies.

Nutritional Information:

33 calories; 2 g carbohydrate; 4 g protein; trace fat; 190 mg sodium.