Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          broccoli -- chopped
   1      tablespoon    vegetable oil
   1                    garlic clove
     1/2                onion -- chopped
     1/4  pound         mushrooms -- chopped
     3/4  cup           cottage cheese -- low fat
     1/4  cup           yogurt -- low fat plain
   1      pinch         salt and pepper to taste

Preparation:

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2-1/2 cups.