Black Bean And Corn Salsa 1
Grrrrrgh!
Course : Salsas
From: HungryMonster.com
Serves: 4
 

Ingredients:

30 Ounces black beans
1 Cup frozen yellow corn kernels
1 Cup frozen white shoepeg corn kernels
1/2 Cup fresh cilantro
1 medium jalapeno
1 large tomato
2 cloves garlic
1 large sweet onion (Bermuda, Vidalia, etc.), chopped
3 medium green onions
1 teaspoon chili powder
1 tablespoons ground cumin
3 tablespoons lime juice
1/4 teaspoon ground black pepper
1 Dash cayenne pepper
1 Dash Salt
 

Preparation:

Thoroughly, but gently, mix everything together. More or less of anything can be added to suit your own taste. refrigerate at least 4 hours to blend flavors before serving. Let come to room temperature before serving with baked tortilla or pita chips.

 

Nutritional Information:

250 Calories (kcal); 3g Total Fat; (8% calories from fat); 5g Protein; 74g Carbohydrate; 0mg Cholesterol; 94mg Sodium